Maintaining - How to Create a Habit

If you have a chance to read The Power of Habit* by Charles Duhigg, I highly recommend it. It’s a fascinating study on how the brain works, on how to make and break habits and routines. One of the easiest ways to start creating a habit is to attach your new task to something you are already doing. Want to floss your teeth more regularly? Pick before or after you brush your teeth. Want to clean your sink and wash your dishes each night? Do it while you’re clearing the dishes......

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