Tag: stress management


Menu Plan Monday

So after quite a while of free for all eating – mainly due to a month of work travel and a month of work stress (consecutively) – I can tell that I’ve redeveloped my sweet tooth. Yes, my eating habits have slipped, so it’s time to reign it all back in again. This last week was especially stressful, so I’m extra mindful of how that affects me. I pulled out my various paleo cookbooks yesterday and pulled mostly from Practical Paleo to create this week’s menu plan. (I’ll make a......

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A Good Sleep
October 17, 2015

A Good Sleep

Sometimes between normal life, working on getting your house reset, and the things that are not so normal (I’ve just finished a work-related class that took most of the last two weeks), we just need...


Declutter Week: Your Schedule
October 09, 2015

Declutter Week: Your Schedule

So hopefully you’ve been making some progress this week on the surfaces of your home. Keep working on them if you have more to go, and let’s look at our schedules. Many times we “don’t have...


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