Tag: morning routine


Maintaining - How to Create a Habit

If you have a chance to read The Power of Habit* by Charles Duhigg, I highly recommend it. It’s a fascinating study on how the brain works, on how to make and break habits and routines. One of the easiest ways to start creating a habit is to attach your new task to something you are already doing. Want to floss your teeth more regularly? Pick before or after you brush your teeth. Want to clean your sink and wash your dishes each night? Do it while you’re clearing the dishes......

Continue Reading


After the Deep Clean
October 16, 2015

After the Deep Clean

So you’ve finished The Deep Clean. Or maybe you’re still in the middle of it. The real question is, though, how do you maintain it so you don’t have to put as much effort into cleaning...


Resetting Your Morning Routine
October 02, 2015

Resetting Your Morning Routine

I’ve written before about how having a morning routine can get your day off to a smooth start. But what happens when that morning routine you have just isn’t working for you any more? It’s time...