Personal and Family Development

Self Care and Improvement: Your Toolbox

There are so many things that could fit in this category. (Couldn’t all the other ones, if we want to be honest?) I am going to narrow it down for the first 31 days, though. We’re going to start with making sure we take care of ourselves. I’m sure you’ve heard a flight attendant tell you to put on your own oxygen mask first before helping others. The same applies in life. If you haven’t made sure that you’ve gotten enough sleep, eaten nutritious food, and seen to it......

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